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Reduce stress

Tips for dealing with stress Lower your expectations and you will have fewer disappointments. Try to see perfection in everything and accept things as they are. So you can strain less and relax more. Learn to say NO The next…

Eat soy, but in moderation

Soybean is an annual, herbaceous plant from the legume order. The peoples of ancient Asia knew and cultivated it 4000 years ago. Modern research highlights its beneficial effect on the body. Today, there is great interest in soy not only…

There is more than half of health in food!

Healthy food ‘springs’ from newspapers, the Internet, television… You should eat healthy because food is at least half healthy. Everything is great when you are lucky enough to love fruits, vegetables, fish, cooked food, but how can those who are…

Nutrition and its importance for human health

The term nutrition means the introduction of various substances of organic and inorganic nature into the body, which serve to renew and build cells and tissues and which release the energy used by the body. All these substances are called…

Magnesium in the diet

Magnesium plays a very important role in binding calcium to the bones and in relaxing muscles. It also participates in regulating heart rhythm and lowering cholesterol levels. This trace element regulates bowel function, especially in those suffering from constipation. In…

Proper nutrition – the basis of good health

A balanced diet is a prerequisite for good health because it prepares the body for defense against disease. Proper nutrition prevents anemia, malnutrition, obesity, strengthens immunity. In order for the diet to be satisfactory, it is necessary to take in…

Life without gluten

Celiac disease is a genetically inherited, lifelong disease, the cause of which is still unknown. In patients with celiac disease, the saying of Hippocrates is most pronounced: “Let food be your medicine” because therapy consists of a gluten-free diet that…

Gluten intolerance – celiac disease

The symptoms of gluten enteropathy, which attacks people of both sexes and all ages, can be hidden for a long time, and if left untreated, it causes serious health complications. It is a damage to the mucous membrane of the…

Misconceptions about vegetarianism

Vegetarianism is a way of life, a way of life. Vegetarianism is still considered a renunciation, a sacrifice as if dead and tormented animals are a gourmet delight. Vegetarianism is still considered unsafe for health, even dangerous for children and…

Is soy useful or harmful?

The increasing use of soy in the diet suggests the need to be aware of the possible harmful consequences of consuming this legume. Soy was once known in the diet mostly only in Asian countries, as its fermented protein-rich products…